The benefits of online therapy. Do you really have to be face to face, or is it better to meet on line from the comfort of your own home?

What is your super power? One of the things I like most about being a therapist is watching how my clients grow, and then hearing about...

Grounding is a useful way of overcoming anxiety and trying different methods means that you have the ones that work for you any time you...

Is it really about what we put on our plate? I have a friend who I love dearly, and I know she loves me. She has been been there for me...

Going to sleep, and, once asleep staying asleep, is a basic need. For some it feels like a luxury ... Why? And what can we do about it?