Free Grounding Tips - Anxiety/Stress Rescue

Grounding is a useful way of overcoming anxiety and trying different methods means that you have the ones that work for you any time you feel stressed.

Stuck in traffic? Late? Worried About a Meeting? Nervous About a Social Situation? Grounding can really help calm your nerves by refocusing your mind.

On my Instagram Page I am sharing different grounding techniques for you to try or share with someone else who may like to try them. Practice until you find what works best for you. They are numbered on my Instagram page @yourpreferredfuture_ to help you find them easily. I will be adding more, so watch this page.

If you don't have instagram, go to my contact page (button at top of page) and send me a message and I will happily send you each one as I publish. (Don't use the links below - they are a work in progress!)

1. The 4x4 Breathing Technique

2. The 5,4,3,2,1 Method

3. Anchoring

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